o.kakovkina's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

80.6 kg Lost so far: 1.7 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1178 kcal

Fat: 27.70g | Prot: 77.45g | Carbs: 160.34g. Breakfast: Банан, Киви, Савушкин Продукт Творог Нежный 0%, Цикорий с Молоком. Lunch: Город Сыра Сыр Копченый с Грибами, Хлебцы Молодцы Хлебцы Молодцы Лайт Вафельные Ржаные, Индейка с овощами, Сэн Сой Фунчоза. Dinner: Савушкин Продукт Творог Нежный 0%. Snacks/Other: Яблоко. more...

2275 kcal

Exercise: Gym - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...

steady weight

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o.kakovkina's Journal, 27 Jan 20

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o.kakovkina's Weight History