Weigh In record (no journal entry) for 27 January 2020
|
59.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
961 kcal
|
Fat: 40.55g | Prot: 24.32g | Carbs: 127.01g.
Breakfast: Kızarmış Kepekli Ekmek, Pınar Labne, Haşlanmış Yumurta, Zeytin, Kiraz Domates. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Snacks/Other: Su, Su, Su, Su, Beypazarı Kurusu, Su, Su. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|