edfamily's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

66.4 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1467 kcal

Fat: 92.57g | Prot: 84.97g | Carbs: 66.07g. Breakfast: Брауни ПП, Востряково Сало Белорусское, Магнит Редька Зеленая, Семейная Традиция Сервелат Оригинальный. Lunch: Магнит Сыр Адыгейский . Dinner: Виктория Котлета из Индейки на Пару, Магнит Редька Зеленая, ПП Кекс. more...

2498 kcal

Exercise: Weight Training (Bodybuilding) - 56 minutes, Apple Health - 23 hours and 4 minutes. more...

Losing 0.2 kg a Week

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edfamily's Journal, 27 Jan 20

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edfamily's Weight History