Weigh In record (no journal entry) for 27 January 2020
|
75.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1992 kcal
|
Fat: 69.01g | Prot: 120.52g | Carbs: 218.73g.
Breakfast: Сметана 15%, Творожная Запеканка. Lunch: Шаурма с Курицей. Dinner: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Банан. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Вареное Яйцо, Коломенское Батон Нарезной, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
|
|
3163 kcal
|
Exercise:
Muay Thai - 2 hours, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|