Weigh In record (no journal entry) for 27 January 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1396 kcal
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Fat: 70.98g | Prot: 94.96g | Carbs: 134.37g.
Dinner: Garam, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Tumis Kangkung, Nasi Putih, Maicih Basreng. more...
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Losing 2.7 kg a Week
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@asrilestarii98's Weight History
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