Weigh In record (no journal entry) for 27 January 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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979 kcal
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Fat: 42.04g | Prot: 48.49g | Carbs: 106.20g.
Breakfast: Чай, Пицца Домашняя, Омлет с Молоком. Lunch: Лагман. Dinner: Хлеб Зерновой, Сметана , Щи с Мясом. Snacks/Other: Чай, Банан. more...
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steady weight
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julekwww's Weight History
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