Weigh In record (no journal entry) for 27 January 2020
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132.4 kg
Lost so far: 22.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1142 kcal
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Fat: 59.52g | Prot: 41.34g | Carbs: 119.87g.
Breakfast: SPAR Fat Free Strawberry Yoghurt. Dinner: Boerewors, White Bread. Snacks/Other: Kellogg's Special K Dark Chocolate Cereal Bar. more...
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Losing 2.7 kg a Week
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quinton0725's Weight History
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