Weigh In record (no journal entry) for 27 January 2020
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122.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1650 kcal
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Fat: 59.86g | Prot: 65.84g | Carbs: 215.13g.
Breakfast: Котлета Куриная, Лазанья с Мясом и Шпинатом. Lunch: ABC Сок Апельсиновый , Лазанья с Мясом и Шпинатом. Dinner: Помело. Snacks/Other: Коммунарка Шоколад Столичный. more...
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Gaining 1.9 kg a Week
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