Weigh In record (no journal entry) for 27 January 2020
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1059 kcal
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Fat: 56.86g | Prot: 65.01g | Carbs: 96.78g.
Breakfast: Pempek Kapal Selam Kapal Selam, Gula Merah, Alpukat. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Brokoli, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Pepaya, SuperIndo Muesli Dried Fruit, Biji Bunga Matahari Kering (tanpa Garam). Snacks/Other: Lemon. more...
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1809 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Anisarosnalia's Weight History
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