halna's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

64 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

643 kcal

Fat: 38.69g | Prot: 43.60g | Carbs: 35.27g. Dinner: Ayam, Telur Dadar, Sawi Dimasak (dari Segar), Tempe, Pentol. Snacks/Other: Kerupuk Makanan Ringan. more...

1962 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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halna's Journal, 27 Jan 20

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halna's Weight History