Weigh In record (no journal entry) for 24 January 2020
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2020:
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1419 kcal
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Fat: 40.48g | Prot: 233.14g | Carbs: 27.18g.
Lunch: Telur, A1 Kembang Tahu. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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