Weigh In record (no journal entry) for 27 January 2020
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1175 kcal
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Fat: 42.90g | Prot: 61.03g | Carbs: 141.73g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 小磨坊 薑黃粉, 青江菜, 蘋果（去皮）, 全聯 小松菜, 甜椒, 統一生機 有機亞麻仁籽粉, 鳳梨, 水煮蛋. Lunch: 味島 豆腐味噌湯, 高麗菜, 桂格(Quaker) 燕麥飯, 炸雞排. Dinner: 農心 (NONG SHIM) 非油炸辛拉麵, Costco 無骨雞腿排. more...
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1690 kcal
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Exercise:
Squats (Legs) - 30 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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madonna1314191's Weight History
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