Weigh In record (no journal entry) for 27 January 2020
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60 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1137 kcal
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Fat: 47.03g | Prot: 47.55g | Carbs: 136.10g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Asin, Indomie Indomie Mie Goreng Aceh, Carrefour Abon Sapi, Keripik Kentang, Quaker Oat. Dinner: Alpukat, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Dimsum. Snacks/Other: Kopi Latte, Takoyaki, Kwetiau, Arnott's Good Time. more...
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Losing 0.2 kg a Week
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yuliati o's Weight History
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