Weigh In record (no journal entry) for 27 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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3516 kcal
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Fat: 101.64g | Prot: 288.05g | Carbs: 343.45g.
Breakfast: Carne de Porco, Arroz Branco, Banana, Arroz Branco, Ovo, BioTech ISO Whey Zero, Limiano Queijo, Pão Alentejano, Peito de Frango, Arroz Branco, Ovo. more...
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Losing 0.1 kg a Week
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adriano91ze's Weight History
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