Weigh In record (no journal entry) for 27 January 2020
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59.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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901 kcal
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Fat: 42.02g | Prot: 53.86g | Carbs: 85.73g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Tahu Goreng, Daun Singkong, Pepes Tahu. Dinner: Tepung Jagung, Telur Rebus, Jagung Rebus. more...
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Losing 0.1 kg a Week
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bernandila's Weight History
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