Weigh In record (no journal entry) for 27 January 2020
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61.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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825 kcal
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Fat: 27.58g | Prot: 62.15g | Carbs: 90.06g.
Breakfast: Date, Pempek. Lunch: Tempeh (Cooked) , Sambel Tumis, Petai Rebus/Mentah, Carrots (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , White Rice, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Bandeng Presto, White Rice, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sambel Tumis, Petai Rebus/Mentah, Rumah Makan Sederhana Ikan Teri Kering , Tempeh (Cooked) . Snacks/Other: Edamame. more...
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2072 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 35 minutes, Running - 10/kph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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schagarin's Weight History
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