Weigh In record (no journal entry) for 27 January 2020
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
970 kcal
|
Fat: 61.68g | Prot: 29.53g | Carbs: 80.24g.
Breakfast: Kepala Djenggot Teh Hijau, Bakwan, Manisan. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Kolak. Snacks/Other: Bakwan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|