Weigh In record (no journal entry) for 27 January 2020
|
89.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
944 kcal
|
Fat: 17.26g | Prot: 23.70g | Carbs: 193.19g.
Breakfast: Kurma, Madu. Dinner: Tempe Orek, Tahu Bacem, Cap Cay Kuah, Nasi Merah. Snacks/Other: Apel (tanpa Kulit), Kismis (tanpa Biji), Kurma, Edamame, Buah Pir. more...
|
|
2465 kcal
|
Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|