Weigh In record (no journal entry) for 26 January 2020
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1293 kcal
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Fat: 41.97g | Prot: 143.47g | Carbs: 89.70g.
Breakfast: ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics, Alnatura Sojadrink Ungesüßt. Lunch: Alnatura Sojadrink Ungesüßt, ESN Protein Pancakes, REWE Bio Apfel-Mangomark, Taste Of Sweden Albaöl. Dinner: Schalotten, Strauchtomaten, Knoblauch, Salakis Feta Light, REWE Rindertatar, Taste Of Sweden Albaöl, Aubergine, Zucchini. Snacks/Other: Alnatura Soja Drink Ungesüßt. more...
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Losing 2.1 kg a Week
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Niki3232's Weight History
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