Weigh In record (no journal entry) for 26 January 2020
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82.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1996 kcal
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Fat: 60.28g | Prot: 160.62g | Carbs: 219.58g.
Breakfast: Cybermass Whey Instant Protein, Сахар, Творог 9%, Село Зеленое Сметана 15%. Lunch: KDV Белая Черемуха , Картофель Отварной, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Рыбное Меню Тунец Натуральный, Картофель Отварной. Snacks/Other: Макдоналдс Капучино (0,3 L), Snickers Snickers Криспер. more...
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Gaining 2.8 kg a Week
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