Weigh In record (no journal entry) for 26 January 2020
|
59.6 kg
Lost so far: 10.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1279 kcal
|
Fat: 78.68g | Prot: 103.44g | Carbs: 35.62g.
Breakfast: Castelo Vinagre de Maçã, Limão. Lunch: Now Foods Omega 3, Centrum Polivitamínico, Performance Nutrition Picolinato de Cromo, Phytoable Resveratrol, Estrogonofe de Carne, Konjac Massa MF Massa Alimentícia de Konjac tipo Arroz. Dinner: Água com Limão, Ovo Cozido, Castelo Vinagre de Maçã , Água com Limão, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida), Caponata, Sanavita Hyaluronic Skin, Nestlé Fiber Mais Limão . Snacks/Other: Café com Manteiga II, Equaliv Upgrade Energy. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarquesss's Weight History
|