Weigh In record (no journal entry) for 26 January 2020
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65.5 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1241 kcal
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Fat: 48.77g | Prot: 40.23g | Carbs: 154.22g.
Breakfast: Brood, Nutella Choco. Lunch: Aldi Rogge Rozijnenbrood. Dinner: Mayonaise, Rundergehakt (Burger, 20% Vet, Gebraden), Carrefour Gebakken Aardappelen. Snacks/Other: Lotus Frangipane Mini. more...
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steady weight
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