marcelhbarbosa's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

109.1 kg Lost so far: 13.4 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1301 kcal

Fat: 40.74g | Prot: 37.83g | Carbs: 197.26g. Breakfast: Banana Nanica. Lunch: Maçã, Maguary Suco de Pêssego , Lacta Cookies Laka. Dinner: Sabores Light Risoto de Salmão e Espinafre, Habib's Esfiha de Espinafre, Habib's Esfiha de Carne. Snacks/Other: Lacta Chocolate Ao Leite. more...

2869 kcal

Exercise: Mountain Biking - 2 hours and 50 minutes, Apple Health - 21 hours and 10 minutes. more...

Losing 1.1 kg a Week

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marcelhbarbosa's Journal, 26 Jan 20

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marcelhbarbosa's Weight History