Weigh In record (no journal entry) for 26 January 2020
|
100.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
2496 kcal
|
Fat: 89.79g | Prot: 159.39g | Carbs: 274.44g.
Breakfast: Esmeralda Queso Oaxaca Light, Toronja (Rosa y Rojo), Yoplait Max Protein Vainilla. Lunch: Mission Tortillas Delgaditas, Aceite de Oliva, La Costeña Salsa para Enchiladas, La Villita Queso Estilo Oaxaca, Sanissimo Salmas (Paquete). Dinner: Esmeralda Queso Oaxaca Light, Lala Lala 100 sin Lactosa Light, Bimbo Panque con Nuez, La Sierra Frijoles Bayos Refritos, Pilgrim's Pechuga Rellena Tipo Cordon Bleu. Snacks/Other: GNC Creatina Monohidratada , Mad Labz BCAA + GLUTAMINA, Betancourt Nutrition Bullnox Androrush, Falcon Proteína Vegetal, Muscletech Platinum Hydrolyzed Collagen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|