Weigh In record (no journal entry) for 26 January 2020
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69.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1963 kcal
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Fat: 91.35g | Prot: 114.88g | Carbs: 185.58g.
Breakfast: Kawa z Mlekiem. Lunch: Jabłko. Dinner: Chaber Chlebek Chrupki Żytni, Domowe Kotlet Mielony. Snacks/Other: Pomarańcze. more...
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Losing 0.7 kg a Week
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