Weigh In record (no journal entry) for 14 October 2019
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49.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1377 kcal
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Fat: 33.25g | Prot: 48.87g | Carbs: 208.98g.
Breakfast: Nescafe Mocha, Kartika Sari Pisang Bolen, Bihun Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ayam Goreng, Frisian Flag Susu Kental Manis, Fanta Fanta, Fanta Fanta, Nasi Putih. more...
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Losing 0.3 kg a Week
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azliazli's Weight History
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