Weigh In record (no journal entry) for 26 January 2020
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105 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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831 kcal
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Fat: 25.62g | Prot: 27.70g | Carbs: 121.26g.
Breakfast: Eker Sakızlı Muhallebi. Lunch: Eker Sakızlı Muhallebi, Beyaz Ekmek, Tarhana Çorbası. Dinner: Knorr Tarhana Corbasi, Doğal Peynir. more...
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Losing 7 kg a Week
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