Weigh In record (no journal entry) for 19 January 2020
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50.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1065 kcal
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Fat: 34.76g | Prot: 48.26g | Carbs: 142.74g.
Lunch: Apel, Roma Malkist Coklat, Roma Malkist Crackers (3), Rengginang, Tumis Kangkung, Sambal Goreng, Filma Minyak Goreng Filma, Ikan Mas Goreng, Nasi Putih. Dinner: Rengginang. more...
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Gaining 0.1 kg a Week
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azliazli's Weight History
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