Weigh In record (no journal entry) for 26 January 2020
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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567 kcal
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Fat: 23.60g | Prot: 15.97g | Carbs: 78.50g.
Breakfast: Şeker, Peynirli Sıkma. Dinner: Terbiye Edilmemiş Kırmızı Mercimek Çorbası (Unsuz, Patatessiz), Ev Yapımı Yoğurt, Mandalina, Biber Kızartması, Karnabahar Graten. Snacks/Other: Eti Cin, Elma. more...
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steady weight
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hernameishan's Weight History
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