Weigh In record (no journal entry) for 26 January 2020
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50.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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653 kcal
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Fat: 26.89g | Prot: 40.62g | Carbs: 66.54g.
Breakfast: Coffee, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Boiled Egg. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Shrimp, Egg Noodles (Enriched, Cooked), La Mian Singapore Laksa, Sweet Potato Leaves. Snacks/Other: Muscle Pharm COMBAT Crunch - Peanut Butter Lover, Butter or Sugar Cookie. more...
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1416 kcal
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Exercise:
Squats (Legs) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TaiyunYang's Weight History
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