Weigh In record (no journal entry) for 26 January 2020
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59.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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782 kcal
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Fat: 21.92g | Prot: 53.57g | Carbs: 89.61g.
Breakfast: Bolo Salgado. Lunch: Batatas Fritas, Polenta Frita, Patinho, Bife de Carne de Vaca, Espaguete. more...
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Losing 0.7 kg a Week
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