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Pesagem da semana: -1kg 🥳🥳🥳
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73.4 kg
Lost so far: 13.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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890 kcal
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Fat: 36.12g | Prot: 52.77g | Carbs: 89.30g.
Breakfast: Sadia Queijo Mussarela (40g), Perdigão Mortadela, Sadia Queijo Mussarela (40g), Mamão Formosa, Café, Ritter Geléia de Uva Diet, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Ovo Cozido, Juréia Pepino em Conserva, Batata Doce. Dinner: Ritter Geléia de Uva Diet, Tapioca, Santa Clara Queijo Minas Frescal Light, Café Iguaçu Café Solúvel em Pó, Parmalat Leite Desnatado. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Melão Amarelo, Mamão Formosa. more...
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Losing 1.0 kg a Week
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Pâmela Wienskoski's Weight History
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