Weigh In record (no journal entry) for 26 January 2020
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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718 kcal
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Fat: 20.79g | Prot: 48.04g | Carbs: 88.25g.
Breakfast: Nescau Nescau com Leite. Lunch: Brócolis, Salada Verde Mista, Quero Feijão Carioca , Contra-filé Grelhado. Dinner: Chá (Infusão), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 1.2 kg a Week
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