Weigh In record (no journal entry) for 26 January 2020
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77.2 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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725 kcal
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Fat: 43.48g | Prot: 51.28g | Carbs: 33.44g.
Breakfast: Qualitá Ameixa Seca sem Caroço, Presunto de Peru, Frimesa Queijo Mussarela. Lunch: Sadia Linguiça Toscana, Sadia Galeto. Dinner: Ovo Frito. more...
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Losing 2.8 kg a Week
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RegiaBelo's Weight History
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