Weigh In record (no journal entry) for 26 January 2020
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71 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1158 kcal
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Fat: 37.01g | Prot: 85.20g | Carbs: 115.56g.
Breakfast: Everyday Magere Melk, Nespresso Koffie, Delhaize Boterham Spek & Ei. Lunch: Colruyt Witloof, Boni Laurette Aardappelen, Colruyt Cordon Bleu. Dinner: Coca-Cola Coca-Cola Zero (Blikje). Snacks/Other: Boni Botergaletten, Boni Eierkoeken, White Sucker (Fish) , Lipton Herbal Infusion Mint. more...
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steady weight
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leenmeuleman's Weight History
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