Weigh In record (no journal entry) for 26 January 2020
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1127 kcal
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Fat: 57.02g | Prot: 57.71g | Carbs: 103.07g.
Breakfast: Eti Burçak Fıstık Ezmeli Kremalı, Züber Çilekli & Ispanaklı Sebzeli Meyve Tatlısı, Eti Karam Bitter. Lunch: Uno Premium Çok Tahıllı Ekmek, Yeşil Zeytin, Migros Yer Fıstığı Ezmesi, Kerem Krem Peynir, Torku Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Koska Tahin, Ceviz, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Banvit Hindi Göğüs, Kabak Tatlısı. Snacks/Other: Limonlu Su. more...
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2287 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Stretching (yoga) - 4 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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Losing 7 kg a Week
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kübraafterZE's Weight History
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