Weigh In record (no journal entry) for 26 January 2020
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94.8 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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335 kcal
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Fat: 9.62g | Prot: 10.73g | Carbs: 52.43g.
Lunch: Tahu Goreng, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.6 kg a Week
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Galang77's Weight History
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