|
supaya bisa upload foto mesti langganan FS dlu ya? (berbayar)
|
61.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1029 kcal
|
Fat: 27.64g | Prot: 97.54g | Carbs: 96.79g.
Breakfast: Pempek. Lunch: Soy Sauce, Chicken Breast, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Sambal Goreng Kentang, Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Date, Watermelon, Kelengkeng, Relaxa Permen. more...
|
|
2465 kcal
|
Exercise:
Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
 Comments
enggak kok. langsung klik gambar kamera dia atas.
26 Jan 20 by member: genniemo
|
Oh iya bener 😅😅😅 makasih infonya
27 Jan 20 by member: schagarin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|