01.03.2014's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

148 kg Lost so far: 28.2 kg. Still to go: 88 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1048 kcal

Fat: 46.02g | Prot: 42.66g | Carbs: 115.32g. Breakfast: Красная Цена Торт Вафельный, Чай, Жареная Картошка. Lunch: Красная Цена Томатная Паста, Жареная или Запеченная Куриная Грудка, Макароны Отварные. Snacks/Other: Чай с Молоком. more...

647 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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01.03.2014's Journal, 26 Jan 20

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01.03.2014's Weight History