Weigh In record (no journal entry) for 26 January 2020
|
75.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
741 kcal
|
Fat: 11.43g | Prot: 25.87g | Carbs: 128.42g.
Lunch: Schwarzer Pfeffer, Salz, Uncle Ben's 4-Korn-Mix mit Quinoa, ORO di Parma Tomaten Stückig mit Basilikum. Dinner: Uncle Ben's 4-Korn-Mix mit Quinoa, ORO di Parma Tomaten Stückig mit Basilikum. Snacks/Other: Aldi Eiweißknäckebrot, Äpfel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|