Weigh In record (no journal entry) for 26 January 2020
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1700 kcal
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Fat: 69.29g | Prot: 61.75g | Carbs: 207.24g.
Breakfast: Qualy Margarina Cremosa, Italac Leite Integral, Catupiry Pão de Queijo Coquetel , Bolo de Banana, Bolo de Milho. Lunch: Bolo de Nozes, Qualy Margarina Cremosa, Outback Pão Australiano, Outback Chicken Pasta Primavera. more...
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Losing 0.2 kg a Week
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Feferreira_blucas's Weight History
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