Weigh In record (no journal entry) for 26 January 2020
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111.6 kg
Lost so far: 6.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1763 kcal
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Fat: 55.64g | Prot: 111.13g | Carbs: 208.62g.
Breakfast: Banana, Redubio Shake Diet, Café com Leite e Açúcar. Lunch: Ovo de Codorna, Caranguejo Azul, Peixe Robalo, Jambo Caldinho de Feijão. Dinner: Ovo Frito, Sardinhas em Óleo (Enlatado), Queijo Coalho, Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Qualitá Castanha de Caju sem Sal, DIA Manga Espada, Banana. more...
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Losing 1.4 kg a Week
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Robert@ @r@ujo's Weight History
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