Weigh In record (no journal entry) for 26 January 2020
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76.6 kg
Lost so far: 10 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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977 kcal
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Fat: 27.00g | Prot: 79.00g | Carbs: 99.89g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Ei, Hirz Joghurt Pfirsich-Maracuja, Coop Beerenmischung, Migros Vollkorn Haferflocken, Heidelbeeren, Trauben, Mangos, Orangen, Radieschen, Coop Naturaplan Bio Pumpernickel, Coop Naturafarm Pastrami, Migros Pouletbrust Hauchdünn, Sellerie, M-Budget Trockenfleisch, Schwarzwälder Schinken, Kiwi, Hirz Joghurt Nature. Dinner: Mayonnaise, Senf, Brühwürfel, Erbsen, Tafelspitz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Wirz, Zwiebeln, Knollensellerie, Lauch, Karotten. Snacks/Other: Coop Naturafarm Pastrami, Gewürzgurken, Migros Marguerites. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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