Weigh In record (no journal entry) for 26 January 2020
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80.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1059 kcal
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Fat: 27.40g | Prot: 81.02g | Carbs: 117.43g.
Breakfast: Cocktailtomaten, Ei, Hirz Joghurt Pfirsich-Maracuja, Coop Beerenmischung, Migros Vollkorn Haferflocken, Migros Heidelbeeren, Trauben, Mangos, Orangen, Radieschen, Coop Naturaplan Bio Pumpernickel, Coop Naturafarm Pastrami, Migros Pouletbrust Hauchdünn, Sellerie, M-Budget Trockenfleisch, Schwarzwälder Schinken, Kiwi, Hirz Joghurt Nature. Dinner: Thomy Senf Mild, Brühwürfel, Erbsen, Tafelspitz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Wirz, Zwiebeln, Knollensellerie, Lauch, Karotten. Snacks/Other: Kaffee mit Milch, Clementinen, Coop Naturafarm Pastrami, Gewürzgurken, Farmer Apfel. more...
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2617 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
hab soeben gesehen, wieviel du schon abgenommen hast. Top👍👍👍
27 Jan 20 by member: Hupsi69
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seamaster77's Weight History
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