Weigh In record (no journal entry) for 20 March 2013
|
49.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 24.37g | Prot: 79.40g | Carbs: 115.71g.
Breakfast: Молоко 1,5%, Мюсли Harmony Легкие. Lunch: овощи для жарки , куриная грудка. Dinner: Вишня Сушеная, Творог Обезжиренный, Соленый огур!, Куриное филе (гриль). Snacks/Other: Crisp, Almette c зеленью, Яблоко. more...
|
|
1554 kcal
|
Exercise:
Stretching (yoga) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|