Weigh In record (no journal entry) for 20 March 2013
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 12.51g | Prot: 41.89g | Carbs: 159.19g.
Breakfast: Kiwi, Krokante Muesli met Rozijnen, Magere Kwark Aardbei. Lunch: Delight Aardbeien Jam, Gebraden Kipfilet, zonder Coating (zonder Vel), Meergranenbrood, Framboos Drink. Snacks/Other: Rijstwafel Caramel, Kruidkoek Rozijnen, Ontbijtkoek, Drinkbouillon Kip. more...
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Losing 0.4 kg a Week
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lauenada's Weight History
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