Weigh In record (no journal entry) for 26 January 2020
|
102.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
2551 kcal
|
Fat: 145.84g | Prot: 228.62g | Carbs: 73.86g.
Breakfast: Manga Palmer, Starbucks Caramelo Macchiato (Tall). Lunch: Zero-Cal Adoçante Stévia com Sucralose , Azeite de Oliva Extra-Virgem, Peito de Frango, Queijo Parmesão (Duro), Alface. Dinner: Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Peito de Frango, Coca-Cola Coca-Cola Zero, Alface. Snacks/Other: Coca-Cola Coca-Cola Zero, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Maçã, Sadia Copa Fatiada. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|