Weigh In record (no journal entry) for 26 January 2020
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104.5 kg
Lost so far: 48 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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231 kcal
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Fat: 7.70g | Prot: 7.80g | Carbs: 31.70g.
Breakfast: Jumbo Hagelslag Puur, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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