Weigh In record (no journal entry) for 26 January 2020
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64.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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688 kcal
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Fat: 34.72g | Prot: 52.79g | Carbs: 47.79g.
Breakfast: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Migros Az Yağlı Beyaz Peynir, Kiraz Domates, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Zeytinyağlı Pırasa. Snacks/Other: Şekersiz Türk Kahvesi, Mangos. more...
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Losing 1.4 kg a Week
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acelya aralan's Weight History
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