Weigh In record (no journal entry) for 25 January 2020
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62.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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742 kcal
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Fat: 41.93g | Prot: 43.12g | Carbs: 47.99g.
Breakfast: Блинчики, Яготинский Сметана 15%, Молокія Сметана 20%, Капучино, Сырники. more...
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Losing 1.4 kg a Week
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